One of the things that people find intimidating about Indian food is the vast array of spices used — both whole and ground, which are often combined into complex spice mixes. Spices are known to have several health benefits; in fact it’s the addition of a bouquet of spices, that make traditional Indian cooked food one of the healthiest meals eaten around the world. At Kingdom Of Spices, our recipes is loaded with variety of Indian spices not only to add taste but enjoy its health benefits.